Relieve Tension and Soothe Pain: How Deep Tissue Massage Eases Chronic Muscle Strain

Chronic muscle tension can be more than just an inconvenience; it often leads to persistent discomfort and limited mobility. If you’ve experienced this, you know how it impacts daily life.

One highly effective solution? Deep Tissue Massage.

"A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil)." Article from Healthline

As an experienced holistic therapist with over 12 years of practice, I have seen how deep tissue massage offers relief to those suffering from muscle tension, whether it's from long-term posture issues, stress, or overuse. It’s not just a temporary fix—this treatment addresses the root cause of chronic pain by working deeply within the muscle layers.

How Does Deep Tissue Massage Work?

Unlike a typical relaxation massage, deep tissue massage focuses on the deeper layers of muscles and connective tissues. By applying slow, deliberate strokes and firm pressure, this therapy breaks up adhesions (knots in the muscle fibres), reduces inflammation, and encourages blood flow to the affected areas.

This type of massage is particularly beneficial for:

• Chronic muscle tension: Long-term tension in muscles caused by poor posture, stress, or repetitive movements can lead to knots and stiffness. Deep tissue massage targets these areas, helping to loosen tight muscles and alleviate tension.

• Pain relief: Whether you’re dealing with lower back pain, shoulder strain, or tight hamstrings, deep tissue massage can provide lasting relief. It helps realign the muscles and connective tissue, reducing discomfort and promoting healing.

The Benefits of Deep Tissue Massage for Pain Relief

1. Relief from Chronic Muscle Tension - If you’ve been living with muscle tension for a while, you’re likely familiar with the constant ache that comes with it. Deep tissue massage provides focused relief by targeting specific problem areas. This form of therapy helps release the built-up tension, reducing pain and stiffness while improving mobility.

2. Better Circulation and Reduced Inflammation - Chronic tension restricts blood flow to affected areas, limiting the delivery of oxygen and nutrients needed for healing. By breaking up knots and releasing tight muscles, deep tissue massage promotes better circulation, which helps reduce inflammation and speeds up the body’s natural recovery process.

3. Long-Term Pain Management - For those who struggle with ongoing pain, regular deep tissue massage sessions can offer a long-term solution. Unlike medications that only mask the pain, deep tissue massage addresses the source, providing sustained relief.

   
   
   
   

Relevant Treatments Offered at Lisa Jane Wellness

At Lisa Jane Wellness, I offer Deep Tissue Massage. sessions specifically designed to alleviate chronic muscle pain and tension. Each treatment is tailored to the unique needs of my clients, whether you're dealing with chronic back pain, stiff shoulders, or general muscle strain.

I also integrate complementary techniques such as Lymphatic Drainage Massage for those with inflammation, helping to remove toxins and promote overall healing. As well as Deep Tissue Cupping to promote fresh blood flow  and improve circulation and relieve tight sore muscles. 

If you're seeking a natural, effective way to relieve tension and ease chronic muscle pain, book a Deep Tissue Massage today and start your journey to lasting relief.